Self-Directed Workbooks
Treat each moment as a precious opportunity for introspection and growth. Keep a journal to record your thoughts, emotions and discoveries. This practice will deepen your understanding and help you track your progress.
How It Works
Select Your Guide
Browse the collection and choose a guide that resonates with your current situation or where you’d like to be.
Download and Explore
After selection, download your guide to begin your journey of self-development, integration and transformation.
Apply and Reflect
Use the guide, at your own pace and reflect to begin integrating your insights into your daily life & practices.
The Collection
Personally crafted and designed to facilitate your journey of healing, self empowerment and transformation.
Shasta has me thinking a lot more about my health and self-care.
@iraaquino
Singer | Psychologist
Why Use a Workbook
Carefully Curated
Each guide was inspired by, and created over years of experiential application, observation & reflection in my own life
You are given tips on how to use each one, with encouragement to expand further, to meet your own unique needs and lifestyle.
Flexible Approach
The downloadable format allows you to access each one at your convenience, from a desktop, mobile or printed version.
Accessible Anytime
Specific and Purposeful
A variety of themes to meet your specific needs and use alongside your morning routine or spiritual practice.
Ready To Begin?
Choose exactly what will help you through self development & spiritual transformation